Are you sore or tired?

I’ve watched my college players condition with trainers and have even worked with a trainer myself.  Of course I’m not getting any younger and want to keep the distance I seem to lose because of age.  Conditioning makes a difference if you need distance, want to play more, or not be sore after you play.  Tiger Woods got many amateur golfers looking at the benefits of conditioning, even for the weekend golfer.  Golfers at the high school level are now working out - in my day we didn’t even think about it!  Most of the tips are from me and other professionals in the field, however if you have a tip or information you think will help our readers, please drop me an e-mail at brad@golfdronline.com.

Remember, as with any exercise program, you should consult your physician before implementing the conditioning tips listed below.  Check back often, as we update and add tips frequently.  Have a great day on the links!!

Conditioning Tips
      Stretching is the Key to Staying Injury Free           Warm Up To Golf Program
      Leg Stretches                                                        Hip Stretches
      Core and Back Stretches                                      Core and Balance Exercises
      Hip Flexors and Balance Exercises                        Core Exercises